Full-screen demos
Vertical video fills your phone — no tiny side-by-side preview.
Tap the ? for the horizontal demo and step-by-step.
16 hand-curated plans. 1,800+ exercises with full-screen demonstrator video. Daily reminders. Streak tracking. Free.
Available on Android · iOS soon
Every screen earns its place. No bloat, no upsell pop-ups, no fake social feed.
Vertical video fills your phone — no tiny side-by-side preview.
Tap the ? for the horizontal demo and step-by-step.
Calisthenics Foundations, 5×5 Strength, PPL Hypertrophy, Powerlifting Peaking, Daily Mobility, 30-Day Yoga Reset, more. Beginner to advanced.
Two-minute setup — gender, level, goal, equipment, days per week — and the recommender ranks plans by how well they fit you.
Mid-set countdown beeps for duration moves. Auto-rest between sets. Swap any exercise mid-session if your gym's missing the equipment.
Every completed day extends your streak. Skip a day, it resets — no streak freezes, no excuses. Either you trained or you didn't.
Pick a time. We'll nudge you. Local notifications — no servers, no tracking, works offline.
16 plans across 6 categories. All free.
Bodyweight strength.
Lift heavy. Get strong.
Squat. Bench. Deadlift.
No equipment needed.
Move better. Stay healthy.
Flow, breath, balance.
Free on Android. iOS coming soon.
No account needed to start. No tracking.